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Saturday, October 17, 2026
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I Am the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

This time the previous year, I found myself filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction by the Singers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. To begin with, they edged away from me. Next, they started a passionate debate about preventing colds which expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

MC
About the author

Mary Cortez

A UK-based tech writer and software developer passionate about digital transformation and emerging technologies.

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